Croquettes
Breaded chicken and cheese croquettes
Nutrition Facts
Serving Size 3 Croquettes (56g)
Servings Per Container 6
Amount per serving
Calories 120         Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholestrol 20mg 7%
Sodium 320mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber <1g
Sugars 1g
Protein 9g 17%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat
Saturated Fat
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber

Less than
Less than
Less than
Less than


65g
20g
300mg
2,400mg
300g
25g

80g
25g
300mg
2,400mg
375g
30g

Instructions
Storage: Keep Frozen

Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.

Do not defrost

Deep Fryer: Preheat oil to 350°F. Deep fry frozen Croquettes for 3 minutes or until fully cooked.
OR
Oven: Preheat oven to 450°F. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 10~15 minutes or until fully cooked.
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