Kofta
Ground chicken meatballs with chili flakes
Nutrition Facts
Serving Size 2 Koftas (57g)
Servings Per Container 5
Amount per serving
Calories 100         Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholestrol 45mg 15%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 2%
Sugars 0g
Protein 10g 19%
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat
Saturated Fat
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber

Less than
Less than
Less than
Less than


65g
20g
300mg
2,400mg
300g
25g

80g
25g
300mg
2,400mg
375g
30g

Instructions
Storage: Keep Frozen

Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.

Do not defrost

Cooking Pot: To enjoy Kofta Curry, prepare curry with your choice of recipe. Add frozen Kofta to curry; let simmer for 15 minutes or until fully cooked.
OR
Deep Fryer: Preheat oil to 350°F. Deep fry frozen Kofta for 3 minutes or until fully cooked.
Store Locator
Ethos
Different Way
SmartCooking™