Tender Pops
Boneless, breaded chicken bites
Nutrition Facts
Serving Size Approx 5 Pops (70g)
Servings Per Container 4
Amount per serving
Calories 140         Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholestrol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber <1g
Sugars 2g
Protein 13g 25%
Vitamin A0% Vitamin C 2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500

Total Fat
Saturated Fat
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber

Less than
Less than
Less than
Less than


65g
20g
300mg
2,400mg
300g
25g

80g
25g
300mg
2,400mg
375g
30g

Instructions
Storage: Keep Frozen

Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.

Do not defrost

Deep Fryer: Preheat oil to 350°F. Deep fry frozen Tender Pops for 3 minutes or until fully cooked.
OR
Oven: Preheat oven to 450°F. Bake frozen Tender Pops on a baking sheet (turning halfway through baking) for 10~15 minutes or until fully cooked.
Store Locator
Ethos
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SmartCooking™