Nutrition Facts
Serving Size 3 Croquettes (56g)
Servings Per Container 6
Amount per serving
Calories 120 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholestrol 20mg 7%
Sodium 320mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber <1g
Sugars 1g
Protein 9g 17%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
Servings Per Container 6
Amount per serving
Calories 120 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholestrol 20mg 7%
Sodium 320mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber <1g
Sugars 1g
Protein 9g 17%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 |
Total Fat |
Less than |
65g |
80g |
Instructions
Storage: Keep Frozen
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
OR
Oven: Preheat oven to 450°F. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 10~15 minutes or until fully cooked.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temperature of 165°F as measured by a meat thermometer.
Do not defrost
Deep Fryer: Preheat oil to 350°F. Deep fry frozen Croquettes for 3 minutes or until fully cooked.OR
Oven: Preheat oven to 450°F. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 10~15 minutes or until fully cooked.
